Benefits of Oil Pulling: Oral Health, Skin, Safety, and Scientific Evidence
What Is Breathwork? Benefits, Types, How It Works, and Beginner’s Guide
Is Oil Pulling Safe? Dentist-Reviewed Guide to Benefits, Risks, Side Effects & Common Myths
How to Detox Your Liver Naturally: Guide to Liver Health, Alcohol Recovery & Myths
How Long Does It Take to Reverse Prediabetes? A Doctor’s Evidence-Based Guide
The MIND Diet: Doctor’s Guide to Food Lists & Dementia Prevention
Insulin Resistance Symptoms in Females: Signs, Tests & Treatment
How to Lower LDL Cholesterol Naturally: The Ultimate Evidence-Based Guide
Are Sprouts Good for Diabetes? Benefits, Best Types, and Blood Sugar Control
Is Edamame Good for Diabetes? The Ultimate Evidence-Based Guide to Blood Sugar, Insulin, and Heart Health
Is Cabbage Good for Diabetes? Guide to Blood Sugar, Insulin, and Metabolic Health
Is Water Chestnuts Good for Diabetes? Evidence-Based Guide to Glycemic Load and Blood Sugar Control
What are the benefits of oil pulling? Explore the science-backed advantages for teeth and gums, from plaque reduction to fresher breath. Discover which oils work best and what to avoid.
Dr. Gary, MD
Discover the science of breathwork. Learn how conscious breathing reduces stress, improves sleep, and regulates your nervous system. Includes a safe 5-minute beginner routine.
Dr. Gary, MD
Thinking about oil pulling? Discover if it’s safe for your teeth, fillings, and crowns. Our dentist-reviewed guide separates science from social media hype.
Is Edamame Good for Diabetes? The Ultimate Evidence-Based Guide to Blood Sugar, Insulin, and Heart Health
Yes, edamame is exceptionally good for diabetes. These young, green soybeans are a “triple threat” against high blood sugar because they are high in complete protein, loaded with fiber, and have a very low Glycemic Index (GI). Clinical studies suggest that the isoflavones in edamame may improve insulin sensitivity and protect the heart—a critical benefit since diabetes is a major risk factor for cardiovascular disease. For most people with Type 2 diabetes, edamame is a safe, nutrient-dense “superfood.”
Is Cabbage Good for Diabetes? Guide to Blood Sugar, Insulin, and Metabolic Health
Yes, cabbage is one of the best vegetables for diabetes management. It is exceptionally low in calories and carbohydrates while being packed with fiber and sulfur-based antioxidants. Clinical research suggests that red cabbage, in particular, contains anthocyanins that can improve insulin sensitivity and reduce inflammation. As a “non-starchy” vegetable, it is recommended by the American Diabetes Association (ADA) as a “fill-up” food that stabilizes blood sugar and supports weight loss.
Is Water Chestnuts Good for Diabetes? Evidence-Based Guide to Glycemic Load and Blood Sugar Control
TL;DR: The “Crunchy Caution” for Diabetics Yes, water chestnuts can be part of a diabetes-friendly diet, but they must be managed with portion control. Unlike cabbage or edamame, water chestnuts are “starchy” aquatic vegetables. While they are fat-free and high in antioxidants like ferulic acid, they contain more carbohydrates than … Read more
Is Spaghetti Squash Good for Diabetes? Evidence-Based Guide to Low-Carb Pasta Alternatives
TL;DR: The “Gold Standard” Pasta Swap Yes, spaghetti squash is one of the single most effective “functional foods” for managing Type 2 diabetes. It is a non-starchy vegetable that mimics the texture of grain-based pasta while containing 75% fewer carbohydrates. With a low glycemic index and high fiber content, it … Read more